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9 Vital Habits for Radiant Skin

Your skin is literally an outward expression of what is going on inside your body, amplifying the results of healthy habits OR displaying struggle with the opposite. Its radiance is highly dependent on both how you are caring for your skin on the outside AND how you’re treating your body on the inside as well.…
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How to Properly Read a Skin Care Label

Our skin absorbs 70% of what we put on it, making it of major importance to be mindful of the ingredients we are choosing to lather on. It’s a bit frightening to know the types of chemicals allowed into skin care products, and even more so how they can build up in one’s system, causing…
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Powerful Spices to Clear Your Skin this Fall

Not only a fantastic culinary addition to your meals, spices are an essential component to your diet, adding loads of health-protective phytochemicals, vitamins, and antioxidants. They have strong anti-inflammatory effects, boost natural healing and skin rejuvenation, combat aging, and help to clear acne-causing toxins and infection. If that isn’t enough, they are extremely cost-effective and…
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5 Holistic Beauty Tricks You Need to Know

In order to keep your skin glowing and radiant, there are several holistic beauty tricks you’ve got to bring into your routine! By making even just a few of these additions, you’ll notice your skin becoming brighter, healthier, supple, and contain that natural glow that we all try to mimic with the right makeup. Especially…
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10 Foods That Will Make Your Skin Glow

Your skin is a direct reflection of what is happening on the inside of your body. It is the largest organ of elimination and detoxification, making it also a major sign of the toxic load your body could be experiencing. Healthy and radiant skin is not only a result of an excellent skin care regime…
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Summer Fitness Tips + The Secret to Protecting Your Skin

  As summer continues to reign strong, it’s essential (especially as a Canadian) to be enjoying every bit of it. From keeping your tan game strong swimming at the beach (and storing Vitamin D for the long winter of course), biking to your favorite spots, going on a sunset walk or run, to engaging in…
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10 Things That Happy People Do in the First Hour of Waking Up

There are morning people and then there are the people you don’t want to make eye contact with until they have their morning coffee. If you’re not a morning person, then you know how annoying it is to see someone else experiencing happiness while you’re in zombie-like misery. It’s almost like these morning whisperers are…
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