Blog

Backyard Bashes: Ways to Make Them Even More Exiting

The backyard becomes a main hangout for family and friends during the summer months where laughter and good conversation accompanies grilled items, frosted drinks and perhaps a mosquito bite or two. While backyard bashes are always fun, make this year’s bash even more memorable with these quick tips and ideas that are sure to impress.…
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Eating Seasonably: Summer Superfood

Summertime is always about consuming fresh, crisp and cooling foods that are packed with nutrients and a whole lot of flavour! Remembering what foods are in season can be cumbersome, here is a list of summertime superfoods that should be added to your next grocery list. Peaches Who doesn’t love the first juicy bite of…
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Tips and Tricks About Caring for Acne Prone Skin

We have all been there, the night before a night out we are panicking at the awful sight of a breakout. Our panic resorts to raiding the medicine cabinet and rushing to the nearest beauty isle to get something that is either going to wash it away, treat it or just make it vanish all…
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30 Day Whole Body Challenge

Summer is just a couple of months away and right now is the perfect time to get lean and toned! Partake in our 30 day challenge by investing as little as 20 minutes a day in the comfort of your home or office. Remember to honour your body and to follow proper alignment for each…
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5 Ingredients to Avoid to Pregnancy-Proof Your Beauty Regimen

You probably have your diet preplanned for pregnancy - you skip the wine that accompanies your dinner, take your vitamins that you normally would forget to take, eat a well-balanced diet rich in antioxidants and may even go organic. While making healthy choices on what you are putting into your body, it is also important…
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Eating Seasonably – Spring Superfoods

Winter’s over and it’s definitely time to refresh. Beat sniffles that often come with season changes and add some spring in your step with our top spring superfoods. Radishes While radishes have a slight peppery note, eating radishes actually does just the opposite to your body by naturally cooling your body’s temperature. Radishes are believed…
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Dry Brushing and the Benefits to Your Skin

You may have already considered the idea of dry brushing and just cannot justify why an additional five minutes should be added to your morning beauty regimen. Perhaps you’re not sure about how to dry brush or the amazing health benefits haven’t been revealed to you. Let’s just say an investment of five minutes each…
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When life gives you lemons, use em! 10 Interesting Uses for Lemons

Lemons: Sour, acidic, bold, lip-puckering, ear tingling, yellow, flavourful and often associated to the kitchen. When life gives you lemons, lemonade or lemon meringue pie commonly comes to mind. Here are 10 interesting uses for lemons. Home Scent: Save your lemon pulp and rind to make a natural home scent. Combine water, lemon and your…
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Top 3 Four-Ingredient Smoothies

Smoothies are a great way to get in your daily nutrients one sip at a time and can be designed based on your own dietary requirements. As a meal replacement or as a snack, try Refresh Botanicals™ Top 3 Four-Ingredient Smoothie Recipes. Relieve Smoothie – Relieve Digestion 1 cup peeled frozen or fresh mango (fully…
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